Existential Crisis Kit

$5.99

A survival guide for spirals, self-doubt, and those “what is the point of ANY of this” moments.

This is a digital workbook made to help you breathe, zoom out, and come back to yourself when everything starts feeling too big, too blurry, or too meaningless.

Written by your pal Gab, this kit helps you:

  • Understand WTF an existential crisis even is

  • Ground yourself when your thoughts get loud

  • Dump your brain, zoom out, and find your footing again

  • Get curious about your emotions instead of consumed by them

  • Reconnect to the tiny things that make life feel worth living

Includes:

  • Grounding exercises

  • Emotional check-ins & writing prompts

  • Self-soothing to-do list

  • Cosmic perspective shifts

  • Reflective quote page

  • A letter to your future self

  • Resource links for when you need real support

📄 14 pages | PDF format | Easy to use on phone, tablet, or print out
📥 Instant download

A survival guide for spirals, self-doubt, and those “what is the point of ANY of this” moments.

This is a digital workbook made to help you breathe, zoom out, and come back to yourself when everything starts feeling too big, too blurry, or too meaningless.

Written by your pal Gab, this kit helps you:

  • Understand WTF an existential crisis even is

  • Ground yourself when your thoughts get loud

  • Dump your brain, zoom out, and find your footing again

  • Get curious about your emotions instead of consumed by them

  • Reconnect to the tiny things that make life feel worth living

Includes:

  • Grounding exercises

  • Emotional check-ins & writing prompts

  • Self-soothing to-do list

  • Cosmic perspective shifts

  • Reflective quote page

  • A letter to your future self

  • Resource links for when you need real support

📄 14 pages | PDF format | Easy to use on phone, tablet, or print out
📥 Instant download